Weigh In record (no journal entry) for 30 August 2021
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241.6 lb
Lost so far: 62.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2224 kcal
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Fat: 70.20g | Prot: 77.20g | Carb: 112.41g.
Breakfast: Tea with Skimmed Milk, Tesco Cooked Ham, Jackson's White Bloomer, Anchor Butter. Lunch: Jackson's White Bloomer, Anchor Butter. Dinner: Bisto Chicken Gravy, Marks & Spencer Italian Sausages, Marks & Spencer Ultimate Potato Mash, Kale (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Oakham Citra IPA. more...
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losing 0.9 lb a week
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