Weigh In record (no journal entry) for 24 August 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1317 kcal
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Fat: 52.41g | Prot: 72.97g | Carb: 121.81g.
Breakfast: Olive Oil, Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Broccoli, Olive Oil, Costco Stuffed Bell Peppers with Ground Beef & Rice, Red Potatoes (Flesh and Skin). Dinner: Green Giant Fresh Baby Cut Carrots, Chicken Parmesan, Red Potatoes (Flesh and Skin), Broccoli, Olive Oil. more...
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gaining 10.5 lb a week
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