dsvarner's Journal, 25 August 2021

144.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 60.28g | Prot: 104.59g | Carb: 127.30g.   Breakfast: Olive Oil, Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Jalapeno Peppers. Lunch: Broccoli, Green Giant Fresh Baby Cut Carrots, Marie Callender's Beef Shepherd's Pie, Olive Oil, Red Potatoes (Flesh and Skin). Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Baked Breaded or Battered Cod, Red Potatoes (Flesh and Skin), Olive Oil. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1807 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...