Weigh In record (no journal entry) for 26 August 2021
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1497 kcal
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Fat: 64.62g | Prot: 103.04g | Carb: 129.77g.
Breakfast: Olive Oil, Oatmeal, Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Hershey's Special Dark Chocolate Chips. Lunch: Marie Callender's Beef Shepherd's Pie, Green Giant Fresh Baby Cut Carrots, Broccoli, Olive Oil, Red Potatoes (Flesh and Skin). Dinner: Green Giant Fresh Baby Cut Carrots, Baked Breaded or Battered Cod, Red Potatoes (Flesh and Skin), Broccoli, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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gaining 4.2 lb a week
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