Weigh In record (no journal entry) for 27 August 2021
|
145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1301 kcal
|
Fat: 51.06g | Prot: 121.04g | Carb: 95.77g.
Breakfast: Olive Oil, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Jalapeno Peppers. Lunch: Broccoli, Green Giant Fresh Baby Cut Carrots, Olive Oil, Baked Breaded or Battered Cod, Red Potatoes (Flesh and Skin). Dinner: Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Asparagus, Cauliflower , Olive Oil. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
|
1854 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|