Weigh In record (no journal entry) for 28 August 2021
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1363 kcal
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Fat: 42.82g | Prot: 115.64g | Carb: 133.61g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Birch Benders Pancake & Waffle Mix, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Green String Beans, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Broccoli. Dinner: Red Potatoes (Flesh and Skin), Olive Oil, P90X Italian Meatloaf, Cauliflower, Broccoli. more...
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losing 7.0 lb a week
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