Weigh In record (no journal entry) for 29 August 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1448 kcal
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Fat: 43.71g | Prot: 132.08g | Carb: 134.65g.
Breakfast: Kodiak Cakes Power Cakes Chocolate Chip, Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, P90X Italian Meatloaf, Broccoli, Red Potatoes (Flesh and Skin). Dinner: Red Potatoes (Flesh and Skin), Asparagus, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots. more...
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1833 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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