Weigh In record (no journal entry) for 30 August 2021
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1324 kcal
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Fat: 59.29g | Prot: 87.15g | Carb: 113.37g.
Breakfast: Olive Oil, Oatmeal, Grapefruit, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Jalapeno Peppers. Lunch: Red Potatoes (Flesh and Skin), Asparagus, Olive Oil, Baked Breaded or Battered Cod, Green Giant Fresh Baby Cut Carrots. Dinner: Simply Organic Mushroom Sauce, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Cauliflower, Olive Oil. more...
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gaining 15.4 lb a week
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