Weigh In record (no journal entry) for 14 March 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2014:
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1535 kcal
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Fat: 62.87g | Prot: 94.83g | Carb: 165.95g.
Breakfast: Appelstroop (10g), Volkoren Brood, Koffie met Melk. Lunch: Komkommer (met Schil), Krentenbol, Volkoren Brood, Cervelaatworst. Dinner: AH Biologische Milde Magere Yoghurt, Yoghurt (Mager), AH Puur & Eerlijk Lekkerbek, Becel Boter, Gerookte Makreel, Wit Brood. Snacks/Other: Komkommer (met Schil). more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
ik ben 10 maart begonnen dus 2 kilo eraf de eerste week
20 Mar 14 by member: shirleynotmeijer
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