Weigh In record (no journal entry) for 30 August 2021
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159.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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718 kcal
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Fat: 25.70g | Prot: 33.95g | Carb: 87.75g.
Breakfast: Trader Joe's Smoked Turkey Breast, Fried Egg, Trader Joe's Light Cream Cheese, Trader Joe's Everything Bagel, Blackberries . Lunch: Mayonnaise , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Spinach , Whole Wheat Bread, French's Classic Yellow Mustard. Snacks/Other: Blueberries , Raspberries , Strawberries . more...
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losing 0.0 lb a week
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Noodle337's weight history
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