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Same weight after breakfast, lunch, and a snack, so hoping for a drop tomorrow.
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123.6 lb
Lost so far: 29.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1398 kcal
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Fat: 62.40g | Prot: 62.06g | Carb: 155.34g.
Breakfast: Myprotein The Whey, Equate Plant-Based Protein Supplement, Bananas. Lunch: Vlasic Baby Kosher Dills, Spinach, Tomatoes, Alouette Spreadable Cheese - Garlic & Herbs, Marie's Italian Vinaigrette. Dinner: Cooked Green String Beans (from Fresh), Taco Bell Crunchwrap Supreme. Snacks/Other: Nature Valley Biscuits with Coconut Butter, Publix Vanilla Cake with Buttercream Icing. more...
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steady weight
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