Weigh In record (no journal entry) for 14 March 2014
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2647 kcal
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Fat: 122.28g | Prot: 212.69g | Carb: 169.91g.
Breakfast: Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Horseradish, Lee Kum Kee Sriracha Chili Sauce, Ralphs Pepperjack Cheese, Roast Beef, Sour Dough Roll. Dinner: Ground Turkey. Snacks/Other: Pears, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3051 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 8/mph - 36 minutes, Desk Work - 7 hours and 24 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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SinceAmillion's weight history
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