Weigh In record (no journal entry) for 14 March 2014
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194.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1294 kcal
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Fat: 39.62g | Prot: 48.20g | Carb: 185.08g.
Breakfast: Pistachio Nuts, Tim Hortons Double Double (Medium), Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: So Nice Soy Milk, Kashi GOLEAN Protein & Fibre Cereal, Baby Carrots. Snacks/Other: Cooked Artichoke (from Canned, Fat Added in Cooking), President's Choice Blue Menu Artichoke & Asiago Dip, Bananas, Almonds. more...
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3191 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Standing - 9 hours and 30 minutes, Driving - 1 hour. more...
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losing 5.3 lb a week
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