@ketomanlife's Journal, 30 August 2021

Weigh In record (no journal entry) for 30 August 2021

221.6 lb Lost so far: 0 lb. Still to go: 76.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2021:

102 kcal

Fat: 11.10g | Prot: 0.10g | Carb: 0.10g. Snacks/Other: MCT Oil (Lynitine) Lynitine, Xpro Shot L-Carnitine. more...

6640 kcal

Activities & Exercise: Bisklet - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week


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@ketomanlife's weight history