Weigh In record (no journal entry) for 30 August 2021
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1990 kcal
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Fat: 55.82g | Prot: 183.65g | Carb: 202.37g.
Breakfast: Gamesa Galletas Marias, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Coronado Rompope, Fibra Xotzil Salvado de Trigo, SuKarne Arrachera Marinada, Arrachera, El Pato Salsa Habanera de Chile Fresco, Arrachera, Huevo, Frijoles Refritos, Tortillas de Maíz, Miel, Toks Mermelada, Bolillo, Lala Queso Cottage, Papaya, Kellogg's Corn Flakes Empanizador, Huevo, Papa, Pechuga de Pollo sin Piel. more...
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losing 1.2 lb a week
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