Weigh In record (no journal entry) for 14 March 2014
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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877 kcal
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Fat: 43.92g | Prot: 55.20g | Carb: 63.94g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Rice Cakes - Apple Cinnamon, Chunky Peanut Butter (with Salt). more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 4.7 lb a week
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