Weigh In record (no journal entry) for 08 March 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2005 kcal
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Fat: 35.45g | Prot: 82.85g | Carb: 316.34g.
Breakfast: Kidney Beans (Canned), English Muffins British Multigrain Low Fat, Kiwi Fruit, Plain Waffle, Coffee. Lunch: Wheat Thins Crackers - Flatbread Tuscan Herb, Garden Vegetable Lasagna, Sprouted 7 Grain Bread, Chipotle Pepper Hummus. Dinner: Fresh Cranberry Sauce, Stove Top Chicken Flavor Stuffing Mix, Roasted Light Turkey Meat, Sweet Potato (Without Skin, Cooked, Boiled) , Seasoned Southern Style Mustard Greens. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham, Bananas, Fruit Leather. more...
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2178 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Bicycling (fast) - 15/mph - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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