Weigh In record (no journal entry) for 14 March 2014
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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900 kcal
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Fat: 76.04g | Prot: 42.08g | Carb: 13.72g.
Breakfast: Tesco Double Cream, Tea, Fried Egg, Tap Water, Decaffeinated Coffee. Lunch: Cheddar Cheese, Lindt 90% Dark Chocolate, Butter, Stir Fried Vegetables, Aldi Peppered Smoked Mackerel Fillets. more...
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losing 3.1 lb a week
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