ShannonTindall's Journal, 14 March 2014

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 42.01g | Prot: 53.01g | Carb: 146.62g.   Breakfast: Activia Vanilla & Cereals, Toasted Mixed Grain Bread, Chunky Peanut Butter (Without Salt), Coffee with Milk and Sugar. Lunch: Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Eating Right Whole Wheat Tortilla Wraps. Dinner: No Name Frozen Mixed Vegetables, White Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Toasted Mixed Grain Bread, Compliments Apple Cinnamon Flavour Rice Cakes. more...

2363 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Shoveling - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...