Weigh In record (no journal entry) for 21 May 2009
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1046 kcal
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Fat: 48.75g | Prot: 28.58g | Carb: 121.31g.
Breakfast: cream, neilson milk 1%, coffee, organic low fat soy milk, kids' oatmeal cookies'n creme. Lunch: cream of mushroom campbell, garden vegetable crackers. Dinner: Extra Light Mayonnaise, Swedish style light rye bread, vlasic pickle, smoked polish sausage. Snacks/Other: neapolitan, trail mix chocolate & peanut. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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