Weigh In record (no journal entry) for 08 March 2011
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222.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1333 kcal
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Fat: 54.60g | Prot: 78.71g | Carb: 129.18g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Miso Noodle Soup, Chicken Pad Thai. Dinner: Light Balsamic Vinaigrette, Steamed Vegetables, Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Marsala with Mushrooms. more...
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2717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 29 minutes. more...
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steady weight
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