Weigh In record (no journal entry) for 30 August 2021
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178.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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411 kcal
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Fat: 16.03g | Prot: 17.52g | Carb: 52.36g.
Lunch: Al Fresco Sweet Apple Chicken Sausage, New York Texas Toast Cheese & Garlic Croutons, Kraft Zesty Italian Dressing & Marinade, Souper Salad Sunflower Seeds, Baby Spinach, Great Value Sun-Dried Raisins, Bananas . more...
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losing 0.2 lb a week
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Beckylove87's weight history
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