Weigh In record (no journal entry) for 14 March 2014
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1144 kcal
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Fat: 38.95g | Prot: 42.40g | Carb: 144.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal, Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries. Lunch: Casa Sanchez Thin & Light Tortilla Chips, Turkey Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Beringer White Zinfandel, Egg, Lundberg Organic Brown Rice Pasta, Lettuce Salad with Assorted Vegetables. Snacks/Other: SunTree Mixed Raw Nuts. more...
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steady weight
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hippie chippie's weight history
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