Weigh In record (no journal entry) for 30 August 2021
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131.0 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1969 kcal
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Fat: 90.35g | Prot: 39.47g | Carb: 259.47g.
Breakfast: Clementines , Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Sungrain 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Dinner: Great Value Texas Toast with Garlic, Barilla Rigatoni Pasta, Classico Traditional Favorites Four Cheese Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Hershey's Special Dark Chocolate Chips, Baker's Treat Swiss Rolls, Clancy's Original Potato Chips. more...
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1991 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Driving - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Yoga - 20 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
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losing 2.3 lb a week
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