Weigh In record (no journal entry) for 14 March 2014
|
162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1222 kcal
|
Fat: 47.31g | Prot: 73.91g | Carb: 81.37g.
Breakfast: Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Half and Half Cream, Olive Oil , Chicken Thigh (Skin Not Eaten). Dinner: Butternut Winter Squash, Kame Rice Crackers Sesame, Goat Cheese, Rice (Sake) Beverage, Chicken Thigh (Skin Not Eaten), Egg, Egg White. Snacks/Other: Apples , Fennel Bulb. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|