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GBS
Journal
08 Mar 11
GBS's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1684 kcal
Fat: 49.34g | Prot: 119.79g | Carb: 139.56g.
Breakfast:
Almond Milk, Cheerios.
Lunch:
Fat Free Split Pea & Carrots Soup.
Dinner:
ice cream, Caramelized Sea Scallops, red wine, salmon, oysters.
more...
2164 kcal
Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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