Weigh In record (no journal entry) for 30 August 2021
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256.3 lb
Lost so far: 1.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1501 kcal
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Fat: 80.61g | Prot: 66.07g | Carb: 135.06g.
Breakfast: Blueberries, Bakery Fresh Goodness Cheese Coffee Cake, Coffee, Egg, International Delight Hershey's S'mores Coffee Creamer, Publix Shredded Colby Jack Cheese, Thomas' Original English Muffins, Butter (Salted) . Lunch: Cooked Sauerkraut, Milwaukee's Baby Dill Pickles, Bush's Best Bold & Spicy Baked Beans, Johnsonville Mild Italian Sausage. more...
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losing 1.5 lb a week
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MaryEllen48's weight history
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