Weigh In record (no journal entry) for 14 March 2014
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289.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1107 kcal
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Fat: 39.06g | Prot: 63.00g | Carb: 125.05g.
Breakfast: American Cheese, Tangerine, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Water, Lipton Green Tea Mixed Berry Tea Bags, Red Delicious Apples, Clover Valley peanut butter, White Bread, American Cheese. Dinner: Tuna in Water (Canned), Maruchan Ramen Noodle Soup - Chicken Flavor, Tangerine. more...
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losing 12.6 lb a week
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