deerock96's Journal, 21 May 2009

218.6

219.0 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 25.50g | Prot: 76.03g | Carb: 315.06g.   Breakfast: Apples. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Ocean Perch, Just Lettuce, WSH-BONE ROMANO BSIL VINAIGRT. Snacks/Other: Milk 1% fat Lehigh Valley Dairy Farms, Honeycomb, Mike and Ike Original Fruits, Regular Salted Pretzels. more...

2926 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...