rbanhatti's Journal, 14 March 2014

158.7 lb Lost so far: 26.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 53.16g | Prot: 76.82g | Carb: 132.93g.   Breakfast: Brown Sugar, Mini Flapjack, Light, Wholemeal Brown Bread, Bananas. Lunch: Chicken with Chorizo & Manchego Cheese. Dinner: Potato Wedges, Sausage Casserole. Snacks/Other: Hot Chocolate, Coffee with Semi-Skimmed Milk. more...

2147 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes. more...