Weigh In record (no journal entry) for 30 August 2021
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178.6 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2021:
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1468 kcal
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Fat: 49.39g | Prot: 64.04g | Carb: 201.86g.
Breakfast: Nectarines, Lait avec 1% de Matières Grasses, Sucre Semoule , Biscuit d'Avoine. Lunch: Nectarines, Blanc de Poulet et la Peau (Poulets à Rôtir ou à Griller), Vinaigrette, Biryani, Salade Mixte. Dinner: Banane, Nectarines. Snacks/Other: Costco Butter Croissant, Sucre Semoule, Lait avec 1% de Matières Grasses. more...
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gaining 1.2 lb a week
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