Weigh In record (no journal entry) for 30 August 2021
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140.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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465 kcal
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Fat: 13.74g | Prot: 16.92g | Carb: 71.07g.
Breakfast: Del Monte No Sugar Added Pear Chunks, Fage Total 0% Greek Yogurt, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 2.4 lb a week
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