Weigh In record (no journal entry) for 30 August 2021
|
187.4 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
767 kcal
|
Fat: 17.66g | Prot: 68.32g | Carb: 82.04g.
Breakfast: Morangos, Wickbold Pão 100% Integral Tradicional , Ovo, Italac Leite Desnatado. Lunch: Feijão Preto Cozido, Macarrão Integral Cozido, Tomates, Peito de Frango. more...
|
|
3186 kcal
|
Activities & Exercise:
Working - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cross Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto fenix's weight history
|