Weigh In record (no journal entry) for 14 March 2014
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1325 kcal
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Fat: 29.98g | Prot: 72.03g | Carb: 194.20g.
Breakfast: Astro Original French Vanilla Yogurt, Coffee with Milk. Lunch: Primo Minestrone Soup. Dinner: Kraft Calorie Wise French Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Apple Cobbler, Oranges , Oranges , Starbucks Coffee, Whole Milk. more...
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losing 2.8 lb a week
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