Weigh In record (no journal entry) for 14 March 2014
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160.5 lb
Lost so far: 38.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1813 kcal
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Fat: 77.81g | Prot: 84.21g | Carb: 211.89g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Cream (Half & Half) , Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: jello sugar free 60 calories dark chocolate , Cottage Cheese (Lowfat 2% Milkfat) , Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Hormel Chili with Beans, Yoplait Greek frozen yogart bar Honey Caramel, Lucerne Low Fat Cottage Cheese (1% Milkfat Min), Hebrew National Beef Franks, Tesco Hot Dog Buns, Lay's Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Other: Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds . more...
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losing 2.0 lb a week
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