Weigh In record (no journal entry) for 30 August 2021
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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780 kcal
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Fat: 27.04g | Prot: 44.29g | Carb: 91.44g.
Breakfast: Bolo de Laranja, Café com Açúcar. Lunch: Alface, Abobrinha Refogada, Perdigão Empanado de Frango à Parmegiana. Dinner: Filé de Frango Grelhado, Caldo de Carne de Vaca, Pão Francês sem Miolo. Snacks/Other: Royal Gelatina Sabor Morango, Coco, Camponesa Creme de Leite. more...
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1572 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 10 hours, Standing - 2 hours, Showering - 15 minutes. more...
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steady weight
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