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Heinhea23
Journal
14 Mar 14
Heinhea23's Journal, 14 March 2014
Heinhea23's Profile
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Weigh In record (no journal entry) for 14 March 2014
176.8 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1074 kcal
Fat: 26.23g | Prot: 69.46g | Carb: 143.16g.
Breakfast:
Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Fat Free Milk.
Lunch:
Hormel Compleats Chicken & Noodles.
Dinner:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Snacks/Other:
Charms Blow Pop (18g), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cuties Clementines, Honeycrisp Apples.
more...
2248 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
losing 2.8 lb a week
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