Weigh In record (no journal entry) for 30 August 2021
|
230.3 lb
Lost so far: 19.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1285 kcal
|
Fat: 39.26g | Prot: 67.87g | Carb: 85.19g.
Lunch: Sweetgreen Mixed Green, Chicken, Egg, Sprouts, CHick Peas & Pesto. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked Potato (Peel Eaten), Food Lion New York Strip Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duncit's weight history
|