Weigh In record (no journal entry) for 30 August 2021
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550.0 lb
Lost so far: 0 lb.
Still to go: 300.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2286 kcal
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Fat: 174.65g | Prot: 160.68g | Carb: 52.50g.
Breakfast: Lakanto Monkfruit Sweetener, Kiolbassa Organic Beef Sausage, Umpqua Heavy Whipping Cream, Best Choice Grade A Large Egg, Extra Virgin Olive Oil. Lunch: Nalley Baby Dill Wholes, Costco Can Chicken, Best Foods Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Greenridge Farm Beef Snack Stick. more...
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6802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.4 lb a week
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