Weigh In record (no journal entry) for 30 August 2021
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180.8 lb
Lost so far: 25.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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456 kcal
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Fat: 6.03g | Prot: 10.10g | Carb: 94.40g.
Lunch: Macarrão Fresco (Cozido), Brócolis. Snacks/Other: Canjica. more...
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gaining 1.0 lb a week
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dany424242's weight history
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