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KFA 12,9%
WAS 64,4%
MUS 46,5%
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149.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2021:
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1034 kcal
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Fat: 19.11g | Prot: 72.61g | Carb: 139.99g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Weizen Toastbrötchen, Kaffee. Lunch: Gurke (mit Schale), Goldähren Dinkel Sandwich, Grünländer Leicht, Aldi Schweinebraten Traditionell. Snacks/Other: Mirabellen. more...
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gaining 0.2 lb a week
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