Weigh In record (no journal entry) for 14 March 2014
|
201.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1564 kcal
|
Fat: 63.82g | Prot: 63.92g | Carb: 193.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee, Kirkland Daily Multi Pack, Tangerine, Fiber One 90 Calorie Cinnamon Coffee Cake, Banana. Lunch: Ore-Ida Tater Tots, Publix Breaded Chicken Tenderloins, Fritos Original Corn Chips. Dinner: Costco Combo Pizza. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vdody's weight history
|