Weigh In record (no journal entry) for 08 March 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2082 kcal
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Fat: 74.42g | Prot: 216.86g | Carb: 143.65g.
Breakfast: Oatso Simple, protein shake. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Tuna in Water (Canned). Dinner: Lettuce, Chicken Breast (Skin Not Eaten), protein shake. Snacks/Other: Minstrels, Cheesecake, Quavers, Teacake. more...
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2954 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.4 lb a week
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