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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2683 kcal
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Fat: 109.73g | Prot: 157.95g | Carb: 259.19g.
Breakfast: Selecta Harina sin Polvos de Hornear, Mi Tierra Harina de Linaza, Belmont Aceite Vegetal, Huevo Revuelto, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Talliani Tallarines 77, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Betarraga, Chuleta de Cerdo Frita. Dinner: Plátano, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 1.5 lb a week
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