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I blew it this week between traveling for work and socializing almost every other night.... :( It's hard to keep your calories down on the road and having fun with friends... :o
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179.2 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1359 kcal
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Fat: 56.97g | Prot: 102.40g | Carb: 113.15g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Coffee (Brewed From Grounds), 1% Fat Milk, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Mexican Blend Cheese, Fried Egg, Ham (Whole, Cured, Roasted), Toasted White Bread, Bananas. Dinner: Wal-Mart 6" Flour Tortillas, Rotisserie Chicken, Moe's Southwest Grill Chunky Guacamole, Red Salsa. Snacks/Other: Wal-Mart 6" Flour Tortillas, Skinless Chicken Breast, Salsa, Moe's Southwest Grill Chunky Guacamole, Fried Egg, Hashed Brown Potatoes, Ham (Whole, Cured, Roasted). more...
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2449 kcal
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Activities & Exercise:
Spa - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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