cdl8fly's Journal, 30 August 2021

306.8 lb Lost so far: 46.2 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 154.95g | Prot: 159.36g | Carb: 31.83g.   Breakfast: Toasted 100% Whole Wheat Bread, Kroger Ground Beef Patties 91/9, Cottage Cheese , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kirkland Signature Ribeye Steak. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...

3743 kcal

Activities & Exercise: Circuit training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...