tertle83's Journal, 14 March 2014

213.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 64.39g | Prot: 78.97g | Carb: 270.23g.   Breakfast: Peanut Butter Sandwich, Orange Juice. Lunch: Minute Maid Lemonade, Chipotle Steak Fajita Bowl. Dinner: Subway Chocolate Chip Cookie, Subway Turkey Breast Wrap, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Sonic Lemon Real Fruit Slush (RT 44). more...

2918 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...