Weigh In record (no journal entry) for 14 March 2014
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173.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1001 kcal
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Fat: 41.91g | Prot: 93.78g | Carb: 68.56g.
Breakfast: Egg, Coffee (Brewed From Grounds), Spinach, Daily Chef Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Apples, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Daily Chef Cottage Cheese, sunset Yellow Sweet Peppers, Bumble Bee Premium Light Tuna in Water (Pouch), Taylor Farms Organic Baby Kale Medley, Diamond of California Slivered Almonds. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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