Weigh In record (no journal entry) for 30 August 2021
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1138 kcal
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Fat: 27.66g | Prot: 76.84g | Carb: 143.53g.
Breakfast: Native Açúcar Demerara, Café, Adria Torrada Integral, Polenguinho Polenguinho Light. Lunch: Vegetais Crus, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Laranja Pêra, Alface, Ovo Cozido, Legumes Cozidos, Filé de Frango Grelhado, Carioca Feijão Cozido, Batata Inglesa Cozida. Snacks/Other: União Açúcar Demerara, Café, Ovo Mexido, Pão Francês. more...
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1823 kcal
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Activities & Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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