Weigh In record (no journal entry) for 08 March 2011
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168.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2299 kcal
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Fat: 154.52g | Prot: 131.83g | Carb: 35.42g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Zinfandel Wine. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.6 lb a week
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